It’s 2021, FINALLY. ????

I’m pretty confident that I’m not alone when I say I’ll be glad to wave goodbye to 2020. In a lot of ways, it was taken away from us.

But not this year. This year, it’s time for us to take back our OWN in 2021 and for you to really take care of your WHOLE YOU?

That being said, I want us to take this time to set our intentions for this year. 

Sooo try this exercise with me today. ??????

#1: Pick one desire.

Take a minute to think about one thing you’ve been trying to make happen in your life. It could be a new job you’re after, a shift in your relationship or a health goal. Whatever it is (big or small), write it down.


#2: Get absolutely clear about what you want. Be specific.
Ask yourself, “What do I want? Why do I want it? What goodness will it bring to my life? How will I feel when it happens?” Write down those details as if you’re placing your order.

#3 Now release your desire.

Now that your intention is positive and clear, it’s important to become calm and still. If you meditate, that’s an ideal space in which to plant your seeds of intention. Quiet your mind and body. And then let your intention go.